Find your tribe. Lift with purpose.

Spartan is a workout tracker built around your friends. Log every set, watch each other train live, get your body scored, and climb the ranks together.

Spartan feed showing a Ruby III rank card and a friend's live Push Day workout
Live nowPush Day · 24 min
Overall78.7 OVR
260exercises in the library
6muscle groups scored 0 to 100
30ranks from Bronze to Diamond
Liveworkouts your friends can watch

Train out loud.

Every workout you finish lands in your friends' feed, with each exercise, your best sets, volume and records. Start a session and it shows up live while you're still lifting.

  • Live cards for friends who are mid-workout
  • Likes and comments on every workout
  • A muscle map of what each session hit
A friend's Lower Body workout post with its best sets above a photo of a squat rack

Log every set.

Pick from 260 exercises, then tick off sets as you go. The numbers from your last session sit right beside each one, so you always know what to beat.

  • Warm-up, drop and failure set types
  • A rest timer between sets
  • Invite friends into your workout
An active Push workout with two completed Bench Press sets beside last session's numbers

Your body, scored.

Spartan turns the sets you log into a score from 0 to 100 for shoulders, chest, arms, legs, back and abs, plus an overall rating. Watch the hexagon fill out as you train.

  • A muscle map colored by strength
  • Per-exercise 1RM, volume and progress
  • Bodyweight and measurement tracking
The strength hexagon with scores for shoulders, chest, arms, legs, back and abs

Climb the ladder.

Thirty ranks across six tiers, from Bronze to Diamond. Each rank lists the quests it takes, from workouts logged to muscle scores and total volume, and shows how close you are to the next one.

  • Bronze, Silver, Gold, Ruby, Emerald, Diamond
  • Live progress on every quest for the next rank
  • Your rank badge on your profile and in the feed
The next-rank panel for Ruby IV with three of four quests done

Fuel it. Share it. Keep going.

Macro tracking

Log meals by search or barcode and track calories, protein, carbs and fat against your own goals.

Nutrition for the day: 1235 of 2900 kcal with protein, carbs and fat bars

Lifetime stats

View Stats charts your total volume over time, next to your muscle map.

Profiles

Workouts, hours in the gym and pounds lifted in one place. Keep your profile public or private.

Body tracking

Log your weight and body measurements and see the trend over time.

Notifications

Know when friends follow you, like your workouts or comment.

Spartan app icon

Your crew is already lifting.

Spartan is on the App Store for iPhone.